fix it with food is a ground-breaking book that introduces you to simple, wholesome, everyday foods that are a treasure trove of important nutrients for optimum mental and physical health. It will provide clear information on 40 superfoods—or in other words, The world’s healthiest foods—easily available and curated for the Indian palate.
Penned by Kavita Devgan, and backed by thorough research, kavita devgan has easy-to-follow advice as she meticulously explains how eating certain super foods can improve your energy, help prevent the common ailments we face every day and also, kick-start weight loss. What’s more, she also offers not just nutritional information, but practical tips and fantastic recipes to help make these foods a part of your daily diet. In fact, you will be surprised to discover that eating well doesn’t have to be difficult, it can very well be easy, affordable and most of all, delicious!.
Answer these four questions and the first five entries will get a copy of this book, delivered to your address. Contest is open for Indian nationals only. Reply at firstname.lastname@example.org with the correct answers and your name, address, pin code and phone number.
Here are the questions:
- Beetroot is rich in? a) nitrite b) calcium c) magnesium
- Black-eyed peas get their name from? a) their colour b) appearance c) mythological character
- Cashews contain zeaxanthin which protects? a) eyes b) ears c) heart
- Bananas contain tryptophan. True/False