48 Days of Mindfulness to Unlock Your Creative Spirit
A unique guide in a workbook format. Easy to understand, fun to use and yet offers a powerful method to enhance creativity, one of the most valuable skills to have today.
Creativity is considered one of the most valuable skills to possess in today’s volatile, uncertain, complex and ambiguous world. However, it is also often thought of as a skill or talent a person is born with. Dispelling this myth through a compelling narration that
combines personal anecdotes with history and neuroscience, the author helps us understand that creativity is well within the reach of each and every one of us. Not stopping at that, this book offers a powerful method of enhancing creativity through
simple step-by-step practices of mindfulness meditations and methods.
A guide, a workbook and a manual rolled into a simple, easy-to-follow and practical format, Creativity Unleashed is an essential read for professionals from different fields, students and, in fact, anyone who wishes to expand their creative potential. With an
engaging and playful narrative, this is a faithful companion, a fantastic bedside read and a guide that works to unleash your hidden talent well beyond the 48 days of the programme in the book.
- A practical step-by-step 48-day guide to creativity
- Combines ancient meditation techniques with modern methods and perspectives to create a compelling methodology to rediscover creativity using mindfulness
- Contemporary and playful writing style which makes it an engrossing read for all
- Can be taught as a programme across different levels and ages
Gopi Krishnaswamy is a senior executive turned mindfulness meditation teacher who walked away from conventional corporate success into Zen, learning from many masters, including staying at Zen Master Thich Nhat Hanh’s Plum Village Monastery,
and eventually becoming a teacher. Today, he works at the confluence of mindfulness, creativity, leadership and well-being. He has over 25 years of corporate and entrepreneurial experience with leading global companies and, in his last full-time role,
was the Managing Director at IDEO, the iconic design company.
Gopi is also a teacher at the renowned Search Inside Yourself Leadership Institute and is one of the first in India to teach the extremely popular SIY programme that was born at Google. He lives in Bengaluru and travels to teach mindfulness, creativity and
leadership across India and the world.